Category Archives: Exercises and Training

Mountain Biking
It’s not too late to get fit this Summer!

Hey, You! Summer has started – sort of! It’s been a bit wet and rainy [...]

09
Jul
Top 5 Post-Exercise Recovery Tips

Do not be fooled into thinking that when your training session has finished you can [...]

15
Jun
How Can You Beat Tennis Elbow

As things are beginning to hot up at the French Open and with Wimbledon just [...]

08
Jun
Five tips to get you motivated for exercise

If you slip out of the exercise regime, it can be difficult to get keeping [...]

04
Mar
Nick Matthew takes BGP title in Manchester

Nick Matthew claimed the British Grand Prix title for the fourth time – and the [...]

06
Dec
Are You Suffering from Tennis Elbow?

Summer has started and Wimbledon is next week, do you want to get out playing [...]

22
Jun
How to Prevent Aches & Pains When Gardening

Back pain can make it difficult for you to enjoy your hobby if you are [...]

16
Jun
Calling BMX Riders – latest Nik Ford video
5th December 2014

As an experienced professional BMXer, with over 15 international career wins to his name – [...]

Spring is in the air
30th April 2014

The warmer weather is often a better motivation for getting into shape, than a promise [...]

Trion:Z powers Virgin London Marathon team
24th March 2014

MOD Stafford are once again entering a team of soldiers into the Virgin London Marathon. [...]