Category Archives: Fitness Advice

Mountain Biking
It’s not too late to get fit this Summer!

Hey, You! Summer has started – sort of! It’s been a bit wet and rainy [...]

09
Jul
Dr. Sarah Brewer’s eBook Series 5-8 On The Benefits Of Magnetic Therapy

AS A LEADING VOICE AND ADVOCATE OF MAGNETIC THERAPY, DR. SARAH BREWER HAS WRITTEN A [...]

04
Mar
Dr. Sarah Brewer’s eBook Series 1-4 On The Benefits Of Magnetic Therapy

AS A LEADING VOICE AND ADVOCATE OF MAGNETIC THERAPY, DR. SARAH BREWER HAS WRITTEN A [...]

27
Aug
Top 5 Post-Exercise Recovery Tips

Do not be fooled into thinking that when your training session has finished you can [...]

15
Jun
Runners Marginal Gains
Making Marginal Gains In Sport Performance

Regardless of the sport, professional athletes and coaches alike are often found discussing the ways [...]

01
Jun
Five tips to get you motivated for exercise

If you slip out of the exercise regime, it can be difficult to get keeping [...]

04
Mar
Are You Suffering from Tennis Elbow?

Summer has started and Wimbledon is next week, do you want to get out playing [...]

22
Jun
How to Prevent Aches & Pains When Gardening

Back pain can make it difficult for you to enjoy your hobby if you are [...]

16
Jun
How to alleviate joint pain

Feeling pain in your joints lately? You’re not alone — one in three adults report [...]

16
Jun
Whats so bad about sugar?
12th March 2014

Sugar is the enemy. That is what we are increasingly being told after academics warned [...]